Carluccio's Celebration of Italian Film in support of MacMillan Cancer Relief
Shut Up tape from atypyk.com

The nation's lust for life-coaching and psychobabble pursuits sprang from the collective desire to communicate thoughts and frustrations with neutral strangers.

Only the most isolated wish to share their life histories with a masseur.

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Meet Garp's dad: the author John Irving talks@Congress Hall. 7pm. 28 Great Russell St, WC1. £7. 0870 420 2777

Handel's opera Julius Caesar is semi-staged at the Royal Albert Hall, SW7, with Sarah Connolly and all. 6pm. £7. 020 7589 8212 or online.

The Savana Urban Spa is an oasis of calm amidst a plain of pretension.

Situated almost opposite Space NK (atomisers at dawn, anyone?), it's a chic, one-stop holistic well-being shop with a plentiful and varied menu that includes Hawaiian, Hydrothermic and the sensational Chavutti-Thai barefoot massage, all of which are performed by top notch therapists (owner Tania Mattock was voted Tatler's Best British Massage Therapist in 2005).

Neither is conviviality overlooked. Parties of 16 and under can book in for a day package with an organic lunch, and the two-person treatment room makes joint excursions user-friendlier (overbook your treatments on a spa jolly and you’ll usually not set eyes on your companions once).

Don't expect Disney & Pixar movies at London Animation Festival this week. 7 & 9pm. Curzon Soho 99 Shaftesbury Av, W1. £8. 020 7734 2255.

Eat Your Own Ears presents The Research at 93 Ft East. 7:30pm. 150 Brick Lane, E1. £5. 08700 600 100 or online.

Art Forum Berlin 29 Sept-03 Oct - Save the date

But by far the most innovative offering is the option of requesting that your therapist remain silent throughout. Because, as we all know, unless you're looking for a 'happy ending', most of us have no desire to engage during downtime, and having to convey that's too often an ordeal in itself.

Savana Urban Spa
45 Hereford Road, W2 - 020 7229 8300

Carluccio's Celebration of Italian Film in support of MacMillan Cancer Relief

Ten-piece Grammy-winning party band Ozomatli plays at Islington Academy. 7pm. 16 Parkfield Street, N1. £19. 0870 264 3333 or online.

A locked up Paul Newman at Heddon Street's Film Night: Misfit Cool Hand Luke. 8pm. Heddon Street, W1. Free.

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Art Forum Berlin 29 Sept-03 Oct - Save the date
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