Frame

They say exercise makes you live longer, but FAME makes you live forever. With classes like Music Video tutorials (because we all secretly want to shake it like Shakira), Diva (mixing street, funk and whacking) and Quickie half hour sessions of abs work, as well as yoga, pilates and powerplate on offer, it’s no surprise this is one of London’s most popular newbies. You don’t even need to commit to a membership fee – just don some legwarmers, drop in and get down.

29 New Inn Yard, EC2A 3EY
£8 - £18
www.moveyourframe.com

Also try: Pineapple, Dance Works

“I do lots and lots of hip and back stretches, or sit yourself in a Buddha like position and use your hands to push down on your knees and really touch the floor to stretch your thighs.”
– Jeanette Kwakye

Dancer Pose
Inner Thigh Stretch

For more ideas check out the online Nike Training Club