Pole Dancing School

Putting aside Playmate preconceived notions, poledancing may be the next big thing in strength-building exercise - after all – those legs don’t find themselves split in the air without the aid of some serious upper body strength. If you want to get all Pussycat Dolls on a pole, check out some of the taster classes at the Pole Dancing School, just watch out for the chaffing. Ouch.

Various locations
From £12
www.poledancingschool.com

Also try: Pole People

“Get the dumbbells out, or any weighty things, and start doing quick bicep curls to get rid of bingo wings.”
– Jeanette Kwakye

Yoga Warm Ups
Double Leg Stretch Bicycle

For more ideas check out the online Nike Training Club