Kick

A new addition to London’s exercise scene, Kick was devised by Sophie Pittaway as a new all-body workout combining kickboxing, Thai boxing, yoga and meditation which promises quick results. Take part in classes, go around the self-training circuit or indulge in a personal session – there’s even a grading system which’ll take you from a basic white belt to the kick-ass black.

B:02 Micawber Wharf, 17 Micawber Street, N1 7TB
£15
www.kick.uk.com

Also try: The Real Fight Club

“Get the dumbbells out, or any weighty things, and start doing quick bicep curls to get rid of bingo wings.”
– Jeanette Kwakye

Yoga Warm Ups
Double Leg Stretch Bicycle

For more ideas check out the online Nike Training Club