Wellbeing: Treatments and Spas


Hot to cold


More info

First up it’s Heat by 111CRYO. Exclusive to the UK and available at Harvey Nicks, the sauna body pod uses dynamic dry heat and infrared radiant heat to reach up to 90 degrees. Choose from 22 programs depending on what you are trying to achieve: reduce stress, improve sleep etc. Combine with a contrast therapy – 111CRYO – and go from hot to cold to give your vascular system a workout.

Originally published on
18th July 2019


Then subscribe to our bi-weekly newsletter here: